מספר הארות בנוגע לתזונה סתווית כדרך להתפתחות רוחנית.Our food" choices reflect the ongoing harmony with ourselves, the world, all of creation, and the Divine "
Our food choices reflect the ongoing harmony with ourselves, the world, all of creation, and the Divine
? A sattvic-kedusha diet of 80% or more live (raw) vegan foods that is low glycemic, highly mineralized, highly hydrated, organic, prepared with love and eaten according to our individual constitution is best for expanding consciousness and transcending the mind into I AM THAT awareness.
? A sattvic-kedusha diet purifies the body, clears the nadis (energy channels), chakras, and koshas (layers of body&mind), quiets the Vrittis (mental activity) of the mind, and sets the pre-conditions to best activate the Kundalini.
? The subtle science of spiritual nutrition is the art of selecting food that increases the pranic force for healing and purifying the body and mind, builds tejas, and protects the ojas. It is a diet that calms and creates freedom from the Vrittis (mental activity) of the mind. It is a diet that turns us into a superconductor of the Divine. The spiritual nutrition diet is the best food discipline to aid our sattvic-kedusha practices of the Six Foundations that help stabilize us in sattva or holiness. It is a diet that purifies the six koshas (layers of body & mind) and energizes the 72,000 nadis (energy channels) so that the spiritualizing force of the Kundalini/Shehina can move more freely through them until we are able to awaken to the realization that we were always the One?we were always free.
We cannot eat our way to the Divine, but we can use our food as part of our foundation for awakening to the awareness of the Absolute. It is less easy to expand consciousness while we eat in an unconscious or harmful way.
A kedusha-sattvic diet helps build the vehicle and develop and expand the mind so that when the grace of the apperception of union descends, we are able to integrate it in our consciousness and physical body. It helps us transcend the illusory identity with the body-mind complex and "I AM" consciousness and merge into "I AM THAT" awareness. It is the way of eating that allows the absolute that we are into expressing itself through the body-mind-I AM complex as the living revelation of the full light of God.
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